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The common cold and
the flu (also known as influenza) are both caused by contagious
viruses. Symptoms of the common cold include sneezing, runny nose,
and watery eyes, but usually without a fever. The flu, however,
has several additional symptoms, including chills, fever, and
sometimes nausea and vomiting. Both conditions respond well to
natural remedies. In fact, during cold and flu season, proper
nutritional intake can help boost your body’s own resistance to
these viruses and minimize symptoms.
TRY THESE EASY AND EFFECTIVE REMEDIES:
Drink hot liquids (chicken soup or broth and herbal teas),
drink more fluids, especially orange and grapefruit juices.
Facial steam (with a few drops of eucalyptus oil) is helpful.
Get extra rest. If possible, use a vaporizer while you sleep.
Use Saline nasal drops.
TOP SUPPLEMENTS TO HELP BOOST YOUR IMMUNE
SYSTEM:
The immune system is made of the bodily components including
organs, bone marrow, cells, antibodies and bio-chemicals, as well
as specific nutrients that help nourish and generate them. To help
keep your immune system strong and help you maintain optimum
health and well-being, consider the following protective
nutritional supplements to incorporate into your daily regimen...
Vitamin C: Provides comprehensive support to your immune
system and also has anti-viral benefits. Health problems such as
viral infections, colds, stress, surgery and progressive diseases
deplete the body’s Vitamin C levels and should be replenished on a
daily basis.
Vitamin E: This essential vitamin is most useful for its
antioxidant effects on dangerous oxidized fats and cholesterol,
both of which are suspected causes heart disease. Vitamin E also
helps to protect cell membranes and DNA from free-radical damage.
Selenium: As part of the body's detoxification system,
Selenium is particularly helpful in getting rid of chemical
pollutants such as heavy metals. As an antioxidant, it prevents or
slows the aging process of tissue. It is beneficial for the
cardiovascular system and helps protect against cancer.
Vitamin A: This antioxidant reduces the rate of
infection and supports normal cell reproduction. It helps protect
the body from the irritating effects of smoke and other
pollutants. It may also reduce your chances of getting ulcers,
atherosclerosis, stroke and high blood pressure.
Beta-Carotene: This anti-oxidant vitamin has been shown
to strengthen the immune response by stimulating T-helper cell
activity. It also appears to prevent the development of cancer. A
number of studies have shown people with a higher beta-carotene
intakes have a reduced rate of lung and colon cancer.
Zinc: This protective mineral is essential to several
immune-system functions. It helps with healing and reduces
infection. It supports the immune system to help the body fight
infection and produce antibodies. By helping to regulate the
function of white blood cells, zinc can improve antibody response
to vaccines and cell-mediated immunity.
Echinacea (herbal): Echinacea is used to purify the
blood and lymph system and to treat infections. Recent studies
show that it can increase white blood cell counts and as a result
increases the ability to fight bacteria and viruses. It also
stimulates the lymphatic system to help clear wastes.
Acidophilus: This beneficial bacteria inhabits the human
digestive system. It is best known for assuring the return of
normal body functions after a course of antibiotics, by
reintroducing friendly bacteria into the colon. It acts as a mild
antibiotic, and regular use can replace the harmful bacteria in
your colon (or vaginal tract in women) where acidophilus is useful
to help treat yeast infections.
CoEnzyme-Q10: CoEnzyme-Q10 works alongside other enzymes
to support the body's bio-energetic functions. It acts as an
immune-system booster and has been shown to help lower blood
pressure and enhance the pumping action and electrical function of
the heart. It may also improve energy production in heart muscle
cells.
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