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The South Beach Diet
From --> SouthBeachDiet.com

The South Beach Diet™ Online

What it is
The South Beach Diet™ was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases:

Phase 1: Start Losing Weight. This is a two-week period of eating proteins – like meat, chicken, and fish – and plenty of vegetables, eggs, cheese, and nuts. You’ll cut out bread, pasta, and fruit – to help you banish cravings for unhealthy carbs. But don’t worry – you’ll add them back in!
Phase 2: Reintroduce Carbs. Add your favorite whole wheat bread, pasta, and fruits back into your diet. You’ll stay in Phase 2 until you’ve reached all your weight-loss goals.
Phase 3: Your Diet For Life. Nothing’s off limits in this phase. You’ll continue to follow the basic principles to maintain your weight and feel healthy.

Why it works The South Beach Diet™ Online takes all the benefits of the delicious diet and combines them with all the benefits of dieting online! It’s fun, effective, and delicious:

Over 800 delicious and easy recipes! No one will ever know you’re on a “diet”
Answers and advice from Dr. Agatston himself! This is your chance to connect with the doctor
Online registered dietitians dedicated to addressing all your concerns!
Complete Diet Toolkit: Weight Tracker, Diet Log, Meal Planner, Grocery Shopping Lists, and more
Beach Buddies: Get member support and tips to help you stay motivated and on track!

Is The South Beach Diet™ Online Right For You?
With so many diets out there – low fat, low carb, low calorie – it can be confusing trying to figure out which is right for you. What’s unique about the South Beach Diet™ is that it’s not low fat or low carb, but rather – the diet incorporates good carbs and good fats. This allows you to eat normally and deliciously! In fact, many people feel they are able to eat all their favorite foods and still lose weight.

And now that the New York Times bestselling diet is online – losing weight is easier than ever. As an online member, you’ll have access to a database of over 800 delicious recipes, 12 weight-loss tools, five online nutritionists, and more. Plus, you can even ask Dr. Agatston – the creator of the diet – your own personal questions!

SouthBeachDiet.com

Weight Tracker – You can type in your weight, chart your weight history, and get customized reports to help you stay on track.

Meal Plans – A complete meal schedule for every day, up to a week in advance. You can choose from regular, vegetarian, or quick meal plans.

Recipes – Hundreds of South Beach Diet™ approved recipes for you to choose from. Do a Recipe Search to find specific recipes and narrow them down by Phase. Save your favorites and swap with beach buddies!

Journal – You can record your progress and setbacks on the diet, and read the Journals of other dieters if they choose to make them public.

Message Boards – Thousands of dieters share tips, advice, and strategies in the Message Boards.

Online Registered Dietitians – Ask The South Beach Diet™ Online dietitians all your personal diet questions. They are online and on call – dedicated to addressing your concerns.

Chats with Dr. Agatston – Monthly chats with the cardiologist who created The South Beach Diet™.

Beach Buddies – Find a dieting buddy for support and motivation as you lose weight together.

Success Stories – Stay motivated by reading the inspirational stories of other South Beach Dieters and seeing their before and after pictures.

Daily Dishes – Daily diet tips to keep you informed and help you make smart choices while on South Beach.

Ask Dr. Agatston – The creator of The South Beach Diet™ answers questions submitted by members, and you can also ask your own.

Food Guides – These help you decide what to eat on the diet, and include guides to healthy fast food choices and a South Beach-friendly dining out guide.

Shopping List – You can list all the ingredients in your meals for the week, remove the items you already have in your kitchen, and print out the list to take with you to the grocery store.

Favorite Recipes – Bookmark your favorite recipes so you can find them at a glance.

Foods to Enjoy and Avoid on Phase 1 and 2 – Handy lists of foods you can and can’t have on the diet.

Support and Motivation – Common diet challenges and solutions, plus tips and quotes from South Beach Dieters to inspire you.

Calendar – Use the interactive calendar to make personal notes and review your meals and Journal entries.

FAQs – The most commonly asked questions about the diet – answered all in one place.

The South Beach Diet Online

Curb Your Carb Confusion!
Low fat? Low Carb? Confused about which diet is right for you? The South Beach Diet™ is your smart carb solution. You’ll eat good carbs and good fats, so you can lose weight without feeling hungry (or confused)! Plus, you’ll have access to hundreds of yummy recipes, grocery shopping lists, and daily meal plans – so it’s easier than ever to eat right! Join now and eat your way thin!

Finally, a Diet for FOOD LOVERS!
The South Beach Diet™ Online is YOUR delicious weight-loss solution! Join now to get hundreds of recipes, grocery shopping lists, and a daily meal planner! Plus, our dining out tips will help you eat wisely, while you enjoy yourself and your food! Don’t be surprised if you’ve never eaten so well! And don’t be surprised when the pounds start dropping!

Eat Great and Lose Weight!
The South Beach Diet’s Meal Planner will help you plan every meal, snack, and dessert (YES - you can still eat snacks and dessert)! Plus, you’ll get access to hundreds of delicious recipes! Search for specific dishes with the recipe finder, save your favorites for easy access, get online shopping lists to make grocery shopping a breeze, and so much more! Eat great and still lose weight! Join now.

Why The South Beach Diet ONLINE WORKS!
When you join the South Beach Diet Online, you not only get access to the amazing recipes and tips, you get incredible ONLINE tools and resources! You'll have access to online chats with Dr. Agatston! Plus, registered dietitians are available online to answer all your questions and concerns. Hundreds of thousands of people are already doing it. What are you waiting for? Get on the South Beach Diet(TM) Online now!

Start Losing Weight Now
The South Beach Diet was designed to help you lose weight without feeling hungry. Now it’s easier than ever with the meal planning and grocery list tools. Find great recipes, breakfast, lunch and dinner suggestions, plus dessert ideas and snacks galore! Never feel hungry or bored, no matter what phase or level you are on. Join now and eat your way thin!

Over 800 Delicious and Healthy Recipes!
The South Beach Diet™ Online boasts a database of over 800 delicious recipes! Choose from Raspberry Chicken Breakfast with Fresh Herbs, Broiled Salmon with Miso Glaze, Broccoli and Cheese Soup, and many more. We’re always adding to our recipe database – so you’ll never be bored (or hungry)! Swap recipes on the message boards, save your favorites, or search by ingredients. What are you waiting for? Dig in!

Start Losing Weight for Just $5
Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet™ will help you lose weight, while you continue to eat your favorite foods! When you join the South Beach Diet™ Online for just $5 a week, you’ll get incredible weight-loss tools, member support, the Doctor’s expertise, and over 800 recipes! Never feel hungry or bored, no matter what phase or level you are on. Join now and eat your way thin!

Online Registered Dietitians Answer All Your Questions!
The South Beach Diet™ Online’s team of registered dietitians is dedicated to answering your questions and concerns! Wondering about certain foods, sweeteners, allergies, or weight-loss? We have the answers and resources you need to start losing weight! Join now and get weekly advice and answers from Dr. Agatston himself, the inventor of the South Beach Diet(TM)! Plus get access to Message Boards and incredible weight-loss tools that will help keep you motivated and on track. Start losing weight now!

Dr. Agatston Answers All Your South Beach Questions!
Dr. Agatston, inventor of the South Beach Diet™, is available to online members to answer weekly questions and give up-to-the minute advice and tips! Plus a team of online registered dietitians is dedicated to addressing your concerns and questions. And you’ll get access to Message Boards and incredible weight-loss tools that will help keep you motivated and on track! What are you waiting for? Now’s your chance to start losing weight!

Start Fresh For Fall!
Now’s your chance: lose weight for fall! Don’t wait another day – join the South Beach Diet™ Online now! The South Beach Diet™ was designed to help you lose weight without feeling hungry or bored. Now it’s easier than ever with over 800 recipes and counting, the Meal Planner, Weight Tracker, online Journal, answers from Dr. Agatston, advice from online registered dietitians, member support, and more! What’s your fall resolution? Join the South Beach Diet™ Online.

Lose Weight This Holiday Season!
Fall Resolution: Eat Great & Lose Weight! Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet™ will help you lose weight, while you continue to eat your favorite foods! When you join the South Beach Diet™ Online for just $5 a week, you’ll get incredible weight-loss tools, member support, the Doctor’s expertise, and over 800 recipes! Never feel hungry or bored, no matter what phase or level you are on. Join now and eat your way thin!

Registered Dietitians Are Online and On Call!
The South Beach Diet™ Online’s team of registered dietitians is dedicated to answering your questions and concerns! Wondering about certain foods, sweeteners, allergies, or weight-loss? We have the answers and resources you need to start losing weight! When you join now, you’ll be able to contact The South Beach Diet™ registered dietitians online or by calling them directly from your home phone! See for yourself why this diet is so successful! Sign up today.

South Beach Diet(TM)